![Buddha quote](https://depressionintrospection.wordpress.com/wp-content/uploads/2020/05/buddha-quote.png)
So what better time to bring back a mental health blog? 2020 demands it.
Baby steps, though.
So what better time to bring back a mental health blog? 2020 demands it.
Baby steps, though.
This is a great post from Ana on how she struggled with suicidal thoughts while tapering off of Effexor. She was a lot better about identifying this stuff than I’ve ever been. I’m linking to this because I want people to know that suicidal thoughts CAN be drug-induced. I’m well aware of that now coming off of Lamictal. No problems so far but I have struggled with it in the past when I tried to jump down from 200 mg to 150 mg.
As reported by The New York Times, people with bipolar disorder have a higher risk of suffering from fatal illness according to a study (that reviewed 17 other studies involving more than 331,000 people) reported in the February issue of Psychiatric Services.
Gianna at Beyond Meds provides here take here.
Some crazy nurse in Minnesota convinced a Canadian college student to kill herself and walked her through the process of appropriately hanging herself. Ed Morrissey of Hot Air calls the nurse "the first serial suicide-inciter of the modern age." Couldn't have said it better myself.
Philip Dawdy at Furious Seasons is on a roll, holding AstraZeneca accountable for its actions regarding hidden information about Seroquel and now he hosts the Seroquel documents — alongside Lilly's Zyprexa documents — that indicate buried studies. Dawdy's also running a spring fundraiser and I suggest you get your butt in gear and donate to him if it's important to you that someone holds pharmaceutical companies accountable for their actions. I've already done my part.
Sorry this post isn't filled with my normal snark and cynicism. I'm behind on a lot personally — still trying to get the hang of this self-employment thing — and this is what I can throw out for now.
A blog that I'd recommend, especially for both moms and dads of new children, is Postpartum Dads Project. I think the idea is very cool and long overdue. The goal is to be a resource and place of encouragement and education for fathers who have wives going through postpartum depression or are experiencing depression themselves. As the tagline says, "Because PPD is a WHOLE family thing." Katherine Stone over at Postpartum Progress has a small write-up about it.
I’m not sure I’ll be posting many newsworthy items as much as I used to. I suppose I’m getting lazy in some respects. Maybe my brain is tired or not fully energized. I’m also going through a period in my life where I’d rather discuss my personal experiences and explore broader issues affecting my mental health (like emotional eating) rather than daily current events.
Grow with me. I may shift back to regular news and celeb updates but I don’t feel obligated to post on them right now. And I don’t feel any pressure to do so. I’m feeling particularly… introspective. 😉
Great blogs that analyze and post on current events can be found below (in no particular order):
John over at Storied Mind wrote a post on fighting depression that really hit home. It had a profound thought that I know but often overlook.
Fight it.
If I can step aside for just an instant from the full assault of the symptom, long enough to glance sideways at it, I can spot what’s happening and immediately see myself experiencing that particular bend of mind or feeling. Here it comes, here it is, I’m feeling miserable because I’m depressed. Or I’m tearing myself down with every other thought – I don’t have to do that so you in there, you shut up, I’m not listening anymore – you’re just a disease, and you will not get me to believe what you’re saying. Of I see obsessive thinking taking hold, sizzling my mind and gut with something, invariably, that I did wrong. I see that I’m replaying it over and over, and I have to step back and just say to myself, you’re obsessing, that’s another symptom, so stop!
Which reminds of a song (“The Boxer”) from one of my favorite Christian artists, Sara Groves:
When you said this was a fight, you weren’t kidding
When you said this was a fight, you weren’t kidding, kidding
Cause my ribs are bruised and it’s just round twoWhen you said this was a fight, you weren’t kidding
When you said this was a fight, you weren’t kidding
Cause there’s a cut on my eye and it’s just round fiveAnd I used to be quick I used to see it coming
I used to know how to move my feet
Now I can’t duck and I can’t land nothing
And I forgot how to bob and weave
Bob and weaveWhen you said this was a fight, you weren’t kidding
When you said this was a fight, you weren’t kidding, kidding, kidding
Cause this room’s in a spin and it’s just round tenIf you care at all take that towel from your neck
Cause I’ve reached down deep and there is nothing left
I’ve got nothing
I’ve got nothing
I’ve got nothingGreater is he who is in me
Greater is he who is in me
Greater, greater
Greater, greaterOkay, okay
Bob and weave
Bob and weave
Bob and weaveAnd I can’t just know it I’ve got to feel it
And I can’t just feel it, I’ve got to believe it
And I can’t just believe it, I’ve got to live it
I need to put up a fight and I won’t be successful without God’s help. I can’t just *think* I have to fight and leave it as head knowledge, I have to put it into action. I have to — as John put it — “glance sideways at it” and watch those punches, see it coming, then — as Sara put it — “bob and weave” to dodge it before it knocks me down completely.
Researchers have never been fully confident in the chemical imbalance theory, yet the media continue to purport it as fact. Dr. John Grohol over at PsychCentral recently wrote:
We’ve all heard the theory — a chemical imbalance in your brain causes depression.
Although researchers have known for years this not to be the case, some drug companies continue to repeat this simplistic and misleading claim in their marketing and advertising materials. Why the FTC or some other federal agency doesn’t crack down on this intentional misleading information is beyond me. Most researchers now believe depression is not caused by a chemical imbalance in the brain.
How did we come to this conclusion? Through years of additional research. But now some are jumping on the next brain bandwagon of belief — that depression is caused by a problem in the brain neuronal network.
Grohol cites Jonah Lehrer's article in the Boston Globe in which he posits that researchers now think depression comes from "brain cells shrinking and dying." Lehrer writes:
Continue reading “Chemical imbalances do not exist; dying brain cells do”
Stephany at soulful sepulcher stumbled upon Tenuous at Best’s post about how Dobro at Storms of Madness passed away suddenly.
Dobro’s blog was (and has been) an encouragement to me. May she rest in peace. She will be missed not only by family but also by those whose lives she never knew she touched.
The Pop-Crunch Show has a list of 135 Famous People Who Struggled with Depression. I sit on the fence and think that it should probably be retitled "135 Famous People Who Struggled with Mental Health Issues."
But then again, we could throw nearly every celebrity in there, huh? I’m bummed that Tom Cruise isn’t on the list.
Dr. Grohol interviewed Dr. Phil Ninan, Wyeth’s VP of Medical Affairs on Pristiq, its efficacy, and surrounding issues. It was quite an interesting interview (and long) but here are some highlights that I chose to comment on. I’ll be making some comments in between Dr. Ninan’s answers due to the extensive length. Some parts of the answers have been truncated.
Continue reading “John Grohol interviews Wyeth's VP of Medical Affairs on Pristiq”