0 – Severely depressed, suicidal and/or homicidal, immediate inpatient treatment necessary, inability to function (in daily activities)
1 – Severely depressed, somewhat suicidal and/or homicidal, monitoring necessary, inpatient treatment likely necessary, inability to function
2 – Severely depressed, passing suicidal and/or homicidal thoughts, monitoring recommended, inpatient treatment optional, great difficulty functioning
3 – Moderately depressed, passing suicidal and/or homicidal thoughts, monitoring optional, some difficulty functioning
4 – Mildly depressed, passing suicidal and/or homicidal thoughts, monitoring optional, low difficulty functioning
5 – Emotionally numb, in a state of existence, no suicidal and/or homicidal ideations, no monitoring necessary, some ability to function, borderline mood (potential for change to 4 or 6)
6 – Mildly happy, content, no suicidal and/or homicidal ideations, little functioning problems
7 – Moderately happy, upbeat, no functioning problems
8 – Moderately happy, optimistic, positive, no functioning problems
9 – Extremely happy, optimistic, cheerful, positive, “in a good mood,” “feel great,” no functioning problems
10 – Extremely happy, potentially manic, active, energetic, euphoric, ability to function may vary
*A plus (+) sign, used only for numbers below 5, indicate that there is no suicidal ideation.
depression introspection 
I will also remember to: be myself.
I read the quotes whenever i’m depressed or tensed. Trust me it gives me alot of inspiration and motivation to live for myself, to be myself. It gives clear understanding about relations.
I will remember to be kind, to be present to the moment, and to be trusting.
Barbar A
I will also remember to replace worry with trust.
Author Barbara altman
I just read my last comment. I still have a way to go on that one!