Social Anxiety and Social Awkwardness

AnxietyIf you met me in person, you’d never know that I struggled with social anxiety or what I’ve deemed social awkwardness.

I’m a pretty quiet and shy person at first but the more you get to know me, the more you get to love me! (Just kidding about the latter.) In all seriousness, the more I become comfortable in certain social situations or a group of people, I can be loud, outgoing, silly (zany if you’d like!), bubbly, and full of energy.

After close to a year of being at my current place of employment, I have yet to be fully comfortable. My personality comes out in short bursts but then I get quiet, withdraw, and “shut down,” keeping to myself and avoiding interaction with my coworkers if I can help it.

I assume—I don’t know for sure—that they have judged me negatively and for whatever reason don’t like me. In a previous post, I tossed around a couple of social situations where I felt like this before. I invent all sorts of reasons in my head:

  • I’m a freak
  • I’m a weirdo
  • I don’t interact much with them
  • I don’t have an immediate warm, outgoing personality
  • I don’t dress very fashionably
  • I have nervous habits that they probably don’t like
  • I am all-around irritating, grating, and annoying in some manner that I don’t know of

Most people struggle with this kind of thing without any real basis. My fear used to be completely unfounded and after the incident at my previous job, I am plagued by thoughts of social anxiety and awkwardness tenfold. I don’t know what I did at my last job to rub my coworkers the wrong way but I wish I knew so I could try to work on it and cut it out. Vague references of “immature” and “annoying” don’t help me much.

So here I throw out the detailed descriptions of social anxiety and social awkwardness. The first one was developed by the NIMH; the second is my own invention built off of the social anxiety description.

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Thoughts on Bipolar Overawareness Week: Part II

Here are some things that have occurred in my life:

  • racing thoughts
  • spending sprees when I have no money
  • cleaning at odd hours of the night
  • thinking that I’m the most amazing job interviewer ever
  • worrying that people are watching me through video cameras or the wall in public bathroom stalls
  • afraid that a video camera exists in our bedroom (I know it doesn’t. I think?)
  • talking to "friends" who don’t really exist
  • disobeyed parents
  • talked back to authority
  • suicide attempts
  • rage/anger/hostility/irritability
  • temper tantrums
  • violent outbursts
  • socially awkward
  • extreme mood swings (happy to sad or angry in the same day)
  • doing things and barely remembering them
  • memory loss/forgetfulness
  • chronic fatigue
  • indecisiveness
  • no interest in sleep
  • inability to focus on one thing for an extended period of time/lack of concentration
  • anxious about being around people I don’t know/don’t like
  • anxious to go out and spend time with friends and/or family
  • impulsiveness
  • overeating
  • persistent, negative thoughts

All right. So those are some things that have occurred over the course of my life. Let’s see what I diagnoses I can pigeonhole myself into.

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