Nutrition, Part 1

Two posts from Jazz In Pieces have me wondering about my sugar consumption. Here’s the problem:

I don’t consume sugar.

SplendaWell, I do but not in drinks really. I’m addicted to Splenda.

I’m attracted to Splenda because of all the purported benefits:

  • accepted by several national and international food safety regulatory bodies
  • the only artificial sweetener ranked as “safe” by the consumer advocacy group Center for Science in the Public Interest.
  • one can consume 15 mg/kg/day … “on a daily basis over a … lifetime without any adverse effects”.
  • usually contains 95% dextrose, which the body readily metabolizes.
  • safe to ingest as a diabetic sugar substitute

But it’s still considered an artificial sweetener, which means that it’s not “natural” or “unrefined.”

Is unrefined sugar really better? I’m not sure. My mother uses brown sugar because “it’s healthier for you” but after doing a bit of reading, brown sugar can be refined as well. But “natural brown sugar” exists and I wonder if my mother is on to something.

The reason I’m so concerned about refined sugar and artificial sweeteners doesn’t really have so much to do with my mental health as it does to do with my weight. But depending on my weight (namely gain), it affects my mental health so I suppose the two go hand-in-hand.

Continue reading “Nutrition, Part 1”