So what better time to bring back a mental health blog? 2020 demands it.
Baby steps, though.
So what better time to bring back a mental health blog? 2020 demands it.
Baby steps, though.
Ebselen, an experimental bipolar disorder drug, has been found by British researchers to work like lithium but without lithium’s side effects. In mice. In testing, mice that were somehow made manic with “small doses of amphetamine” were placated with ebselen. Researchers are now moving on to testing on healthy human volunteers before studying those suffering with bipolar disorder.
A study, published in JAMA Neurology, discovered that retired NFL players were more likely to suffer from depression and brain impairment. The study comes on the heels of the suicides of Dave Duerson, Ray Easterling, and Junior Seau. Researchers suspect a link between “hard hits to the head and depression.” These problems have also been noted in NHL players and combat soldiers who have suffered a brain injury. Many of the retired NFL players developed a type of brain damage called chronic traumatic encephalopathy (CTE). Duerson and Easterling were found to have CTE during autopsy. In related sports news, the UK’s Telegraph reports that depression is a problem for soccer players in England and Scotland.
According to Time magazine, ketamine—a drug that induces hallucinations and other trippy effects—may hold potential as an antidepressant.
And now scientists report on two formulations of drugs with ketamine’s benefits, but without its consciousness-altering risks, that could advance the drug even further toward a possible treatment for depression.
New research has discovered that people with mental illness are more likely to be victims of domestic violence. Even though the study evaluated men and women, the results for women were overwhelmingly striking.
It finds that women with symptoms of depression were 2.5 times more likely to have experienced domestic violence over their lifetimes than those in the general population, while those with anxiety disorders were more than 3.5 times more likely to have suffered domestic abuse. The extra risk grew to seven times more likely among those with post-traumatic stress disorder.
An analysis of more than 1 million Scandinavian women has shown that taking SSRIs during pregnancy may not increase the risk of stillbirth. This study could help revolutionize treating depression in pregnant women.
“From our study, we don’t find any reason to stop taking your medication, because untreated depression may be harmful for the pregnancy and the baby,” [Dr. Olof Stephansson, the lead author of the new report] told Reuters Health.
Finally, “gender identity disorder” has been removed from the DSM-V and has been replaced by “gender dysphoria,” a condition in which people are concerned about their gender identity. “Gender identity disorder” seemed to stigmatize gays, lesbians, and transgender individuals. The continuing inclusion of “gender dysphoria,” however, ensures that people suffering with gender identity disorder still have access to health care treatment. (In my opinion, the renaming of “gender identity disorder” to “gender dysphoria” is really a politically correct change. Homosexuality was removed from the DSM back in 1973.)
An antipsychotic inhalation powder has been approved by the FDA for the treatment of agitation in adults with schizophrenia or bipolar I disorder. While loxapine (brand name: Adasuve) by Alexza Pharmaceuticals acts rapidly, the side effects include “bronchospasm and increased mortality in elderly patients with dementia-related psychosis,” according to Medscape. In case you don’t know, bronchospasm can lead to acute respiratory problems in people with lung disease, asthma, or COPD (chronic obstructive pulmonary disease).
Plans are for the drug to only be accessible through a medical facility with the ability to treat bronchospasms.
In related and somewhat interesting news, the Medscape article also notes that 3.2 million people in the U.S. are being treated for schizophrenia or bipolar I. “Of these, approximately 90% will develop agitation during the course of their illness.”
That’s an incredibly high number of people who develop agitation. Just sayin’.
According to an article in U.S. News & World Report, patients in a study dealing with depression seemed to have high levels of C-reactive protein (CRP), a marker for increased risk of heart and inflammatory disease. The lead researcher notes that “people with increased CRP have a two- to threefold risk of depression.” It is not clear whether CRP causes depression or is simply a sign of it. Increased levels of CRP tend to be seen in obese patients and those with chronic diseases.
“More than 21 million Americans suffer from depression, a leading cause of disability, according to Mental Health America.”
Note: the 2011 estimate of those residing in the U.S. stands at more than 311 million.
Depression is increasing among Japan’s public school teachers.
“A report by the Ministry of Education, Sports, Culture, Science and Technology shows that in 2011, around 5,200 public school teachers had to go on sick leave due to various mental illnesses, including severe depression.”
“The study also highlights the fact that the main reason for the increasing depression is a school environment that puts too much workload and pressure on the teachers that they cannot have a healthy work-life balance anymore, much less deal with students, their guardians and the paper work that comes with all of these. (emphasis mine)”
I recently finished a book by actor Tony Danza called I’d Like to Apologize to Every Teacher I Ever Had in which he chronicles his yearlong stint in Philadelphia’s inner city public school system. He echoes some of these sentiments as well. After trying to teach his students, he notes that it is difficult not to get involved in their personal lives as well. In the Epilogue, Danza writes:
“…I can only do so much. Where does teaching stop, and start? Where should it? I don’t really know. To engage my students, I found that I had to become engaged in their lives, their problems, and their futures. That connection was what made the job the most rewarding. Yet it was also the intensity of that involvement that, by the end of the year, had made the job of teaching so much tougher than I’d ever expected.”
It seems that Japan’s public school teachers are no different from American public school teachers.
And surprise, according to a recent study, pot could lead to psychosis in teens or teens who smoke pot can later develop psychosis. I find it interesting that teens were actually evaluated after smoking pot.
In the wake of the Newtown, CT shooting, NRA chief executive Wayne LaPierre called for a national registry of those who are mentally ill. According to the Washington Post, the federal government does not possess the constitutional authority “to require state agencies to report data.” All the federal government can do is either offer or withhold funding, as it did in the wake of the 2007 Virginia Tech Shooting when it provided additional funding for state governments that shared 90 percent of their mental health records. But it seems that 38 states already maintain an active database that “require or authorize the use of” mental health records during gun background checks. And the Gun Control Act of 1968 does not allow sales of firearms to people who have been institutionalized or considered to be mentally “defective.”
For the purpose of firearms sales, I support the idea of maintaining a database of people who have been institutionalized. This could prevent a person from being a harm to himself or to others. I speak as a person who has been institutionalized for being a harm to herself more than once. If I’d had access to a firearm, I wouldn’t be here right now. There may be many others who are in the same boat.
The New York Times reported on mental health coverage through insurance. In any given year, 26 percent of adults have a mental disorder, and 6 percent of adults have a mental illness that prevents them from functioning, according to the NIMH. In addition, 21 percent of teenagers between the ages of 13 and 18 undergo a “severe emotional disturbance.” But it seems as though 85 percent of employers offer some kind of mental health coverage through insurance, and 84 percent of employers with more than 500 employees allowed access to in-network and out-of-network mental health treatment. Beginning in 2014, insurance plans will be required to cover mental health disorders as part of President Obama’s Affordable Care Act.
The New York Times notes that many psychiatrists, however, don’t accept insurance:
Plenty of psychiatrists in private practice accept no insurance at all, though it is not clear how many; their professional organizations claim to have no recent or decent data on the percentage of people in private practice who take cash on the barrelhead, write people a receipt and send them off to their insurance company to request out-of-network reimbursement if they have any at all.
My psychiatrist does not accept insurance. He writes me a receipt, and I am to seek out-of-network reimbursement, a claim that has been repeatedly rejected by my insurance. The NYT is right on the money in this instance. But I am happy with my psychiatrist and would rather pay out of pocket for him without reimbursement than to find another psychiatrist who is in network.
According to the San Francisco Chronicle, California is ahead of every other state in covering mental health services with public money. But as always, there are critics who say California does not go far enough, even though in 2004, California voters approved Proposition 63 that funnels $1 billion annually for mental health services by taxing the state’s highest earners. But funding is being cut, not just in California but also nationally, according to NAMI.
Overall, California cut $768 million from its state mental health services outlay during the past three fiscal years, according to a November 2011 report from the National Alliance on Mental Illness. California’s 21 percent reduction in mental health funding over that period is the seventh-highest among all states.
Nationally, states cut more than $1.6 billion in general funds from their state mental health agency budgets for mental health services since 2009, according to the 2011 report by the National Alliance on Mental Illness.
I’m not sure what can be done to stop funding cuts of mental health services when state budgets are slashing services across the board.
And finally, according to NY1 News, New York City Mayor Bloomberg has announced an initiative to get mentally ill people out of jail and into treatment facilities. The mayor’s office estimates that 36 percent of inmates suffer from some kind of mental disorder. The city initiative will attempt to “reduce incarceration rates, improve jail safety, and lower crime.”
Much has been made of the Newtown shooting. After many inaccuracies by the media, the truth finally emerged that 20-year-old Adam Lanza shot and killed his mother then proceeded to his old school to murder 20 children and 6 adults before killing himself. Then another detail emerged that he may have struggled with Asperger’s syndrome. Thinking the Unthinkable (also now known as the infamous “I Am Adam Lanza’s mother” post) at the Anarchist Soccer Mom’s blog has gone viral about violent people who struggle with mental illness. (Or rather, a mentally ill person who struggles with being violent.)
I want you to know that you don’t need to be mentally ill to do what Adam Lanza did. His plan to kill was not merely cold but also very calculated. That is not the rash act of a mentally ill person; that is the meticulous act of a mastermind. He destroyed his hard drive beforehand so people would not be able to figure out why he did what he did, and according to the Daily Telegraph, rigged “his semi-automatic rifle… to fire with maximum efficiency.”
Now, autism groups and moms who have children with Asperger’s are scrambling to defend autistic people from the stigma that already comes with mental illness. The truth is while mentally ill people have moments of violence—I have kicked and punched my own mother in the throes of bipolar disorder—they are never planned acts of violence. Psych Central addressed the issue of mental illness and violence back in 1998:
Unless drugs or alcohol are involved, people with mental disorders do not pose any more threat to the community than anyone else.
It’s high time that people stop blaming cold, calculated acts of murder on mental illness.
(From a Christian perspective, sin, or an evil heart, is the real reason why things turned out the way they did.)
I’ve experienced anxiety for the past two days unlike anything I’ve experienced before. I’m afraid to do anything significant which includes leaving my home. I’m afraid to drive, travel, and interact with people other than my husband and impersonal Internet communication. I’ve cried every day and every night since Sunday. As part of anxiety issues, I’m battling depression as well. I’m simply paralyzed by fear and afraid to venture beyond my home. I’m somewhat paranoid about being watched as well. And no, I’m not on medication.
I don’t know what to do. Anyone have any advice to offer?
Catherine Zeta-Jones has bravely put her face on the cover People magazine—and on the face of bipolar disorder. And in a less publicized interview, 18-year-old Demi Lovato of teen Disney fame admitted last month to People that she too also suffers from bipolar disorder.
“This is a disorder that affects millions of people and I am one of them,” the [Zeta-Jones], 41, tells PEOPLE in an exclusive statement in this week’s cover story. “If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help.”
Last month, Lovato said:
“I never found out until I went into treatment that I was bipolar. Looking back it makes sense,” she says of her diagnosis. “There were times when I was so manic, I was writing seven songs in one night and I’d be up until 5:30 in the morning.”
I’ve said before that I’m not a fan of mental illness fads, but bipolar disorder has such a stigma attached to it that celebrities who seriously suffer from the disorder have a chance to put a face on and say “There’s no shame in getting help.” And while psychotropic drugs certainly aren’t a cure-all in conjunction with talk and behavioral therapy, bipolar disorder can be managed—not just for these celebs but also for anyone who suffers from the disorder.
Of all the celebrities I would have pegged with some kind of mental health disorder, Ms. Zeta-Jones would have never made the list. After supporting her husband Michael Douglas through his cancer treatment, she remained quiet about herself only outspoken on issues pertaining to how upbeat and positive the couple was on Douglas’s treatment.
But clearly, being a bedrock for her husband has taken its toll on her. Last week, she checked into a mental health facility seeking treatment for her bipolar II disorder. Bipolar II is characterized by frequent depressive episodes rather than a constant swing of manic-depressive ones. While only Ms. Zeta-Jones knows what’s been going on inside her mind and her heart, I can only imagine that she’s been suffering with some depression for a while but quietly put it aside as her husband struggled to become healthy again.
In the past, I’ve used the Celebrity Sensitivity feature of this blog to mock celebrities who seem to be diagnosed with nearly any mental illness fad that goes around (normally, depression), but this time my heart goes out to Ms. Zeta-Jones who decided to seek treatment for herself instead of putting on a face like everything’s okay and toughing it out.
I’m now in a new phase of my life. Last August, I came off of my bipolar disorder medication and have tried to regulate my mood through natural remedies such as taking 1000 mg of fish oil and multivitamins and by exercising regularly.
I’m also trying to get pregnant.
I haven’t wanted to discuss this particular phase of my life as I think it’s a very personal and private time. However, the emotional and mental toll that TTC (trying to conceive) brings upon someone who struggles with mental illness, I think, is worth discussion.
I wrongly assumed that when I decided that I wanted to have a child, I’d automatically be able to get pregnant. (Bristol Palin had no problem, right?) Several cycles later, I find myself still childless and even more desperately yearning for a child than the month before.
The mental anguish of TTC month after month is tough for any normal woman. During this phase of life, women may experience the following feelings:
In a woman who suffers from depression, bipolar disorder, or any other mental illness, those feelings can become so intensely extreme that they can be debilitating.
I can’t even begin to explain the psychology behind the agony a women endures when she desperately hopes for a child, only to be disappointed by a negative pregnancy test or the monthly visitation from a visitor commonly known as Aunt Flo. Month after month and year after year, the pendulum of emotions range from anger to despair. How is it possible to want and love someone so much whom you’ve never met?
For me, I’ve found that I am relatively sane and able to go on with life for about a week after trying. When I am a day or two away from my expected period, I am thrown into such emotional turmoil that I am nearly inconsolable. Part of it has to do with the sadness that accompanies my body preparing itself for the beginning of a new cycle; the other part of it is the emotional roller coaster that comes along with PMS (premenstrual syndrome). Throw in a dash of bipolar disorder and there’s no limit to how despondent I can be. I can only imagine the same would be true for women who suffer from other mental illnesses.
During those times, I’ve tried turning my eyes toward God and attempting to put my faith in His wisdom for my life, but I feel so isolated and so alone that I wonder if even God could comfort me. The pain of hoping for a child each month then discovering that it is not to be brings a sense of abandonment (for some reason). Negative thoughts creep into your mind at a furtive pace:
Each month, a woman trying to conceive goes through the five stages of grief:
I usually go through all that in the course of, oh, about 2 days.
I haven’t been trying for an extremely long period of time so I’m not classified as infertile but the internal and external pressure of trying to conceive can be stressful nonetheless:
I haven’t fully figured out how to deal with the uncomfortable situations I find myself in with others or the drained energy that comes from learning of a barren womb. This site provides coping techniques for normal women dealing with infertility, but I want to go a step farther in specifically addressing women TTC who suffer with some kind of mental issue:
I hope this post can be of some help to women who are trying to conceive but also suffer from mental illness. We may be a small minority but we’re not alone. Feel to offer feedback on this post by leaving a comment.
There’s no other way to say it: I choked.
Depression Introspection, originally hosted on Typepad, was a mildly successful blog within its niche community. I updated the blog regularly and within a year, watched my stats rocket and was named one of PsychCentral’s Top 10 Depression blogs. I enjoyed researching and learning information then providing analysis for the world to see. I wasn’t the first (or second or third) mental health blog but I was part of the early game.
After claiming the #1 spot for PsychCentral’s Top 10 blogs of 2007, I freaked. I averaged 5,000 page views a day. For a nobody like me, I found that nothing to sneeze at.
Then the pressure was on. The pressure came from no one but myself.
I regularly received emails asking for advice or comments on older posts. But the pressure to keep and satisfy an audience became overwhelming. It was all self-created. I wanted to compete. And when the competition loomed large and appeared daunting, I cracked and walked away from it altogether. Updating the blog was no longer fun, I hated doing research, learning about mental health became a chore.
From 2006-2008, my entire life surrounded my mental health and learning about it. Within 2 years, I grew and changed. I no longer wanted to write about mental health on a daily basis. Nor did I want to put so much time and effort into generating content that earned me very little money. But I have a bit of a historian in me: I can sit back and appreciate the hard work I put into this blog. In an effort to preserve the content, I spent a good bit of time and energy into moving this blog from Typepad to WordPress. Even without updating this site new information, my old posts (especially on Lamictal) still get regular hits and comments. Simply that amazes me and makes me realize how valuable some of the information is within this blog.
With the exception of the Quotes of the Day, which are scheduled to update through March 2010, this blog is basically defunct. It’s up as a resource for people to browse through and glean some kind of knowledge on various psychotropics (however outdated the information may be). There is always the possibility I could update regularly again but I doubt it. Like I mentioned previously, I’ve grown beyond simply mental health writing and update a personal blog titled This Journey is My Own where I blog about various topics from introspection to politics to religion (mainly Christianity) to race relations/identity. I run quite the gamut than what I used to write here. And I purposely do not mix the content because I serve two different audiences with each.
So there you have it. I’ve since learned that I’d rather never succeed than watch myself hopelessly fail. Not that I was failing with my blog. Far from it—I was succeeding, succeeding beyond anything I could have ever imagined. And when I saw that I had to work to maintain that success (after having achieved it so effortlessly and carelessly), I choked, sputtered, and stalled.
And walked away.
I know a lot of people were sad to see the regular updates disappear. I fell off the blog scene and keep up with people mostly through Twitter. But I did what I had to do for me. To maintain my sanity. The joy and the love for writing the blog were gone. Once those things go, it’s time to end it, which is what I did.
My other blog has a regular audience of about maybe 5-10 people max. And that’s okay. Any more “success” and I think I’d choke. Besides, I’m really just trying to write for “an audience of one” now.
So if you’re new to the site and visiting, feel free to take a look around, there’s some good information to be found. If you’ve been a regular reader, thanks for your loyalty in showing me that I’ve got what it takes to be mildly successful.