Quote of the Week

"’What’s wrong?’ ‘Why don’t you get out and do something?’ ‘You’d feel
better if you got up and took a shower.’ When I’ve started down that
long black spiral into depression, such well-intentioned comments are
more hurtful than helpful. The first two simply have no answer, and all
three require answers or action of which I’m incapable and thus feed my
feeling of hopelessness. The words that are most welcome are ‘What can
I do to help?’ Sometimes I need a hug, or someone to do a specific task
that I feel is overwhelming, or just a quiet presence in the room,
someone not trying to ‘fix’ the situation or supply answers or
suggestions for improvement. Sometimes I just need someone to be there,
so the dark isn’t quite so big." — Kathy Cronkite, "On the Edge of
Darkness: Conversations About Conquering Depression"

Loose Screws Mental Health News

Advance apologies for sounding like I’m in a cynical mood. I’m working on something today that I’m not fond of.


An article in Newsday (by the Associated Press) says that researchers are becoming hopeful that hormonal therapy can ward off mental health decline in menopausal women, such as dementia. It seems that previous research found that hormonal therapy produced negative results, but the new research suggests that timing may be the defining factor. Older women in the later stages of menopause seem to be at more risk for heart attacks, strokes, and breast cancer. Doctors are saying hormone therapy may work in women in the earliest stages of menopause.

The Long and Short of It

  1. Researchers have discovered that the malfunction of a gene thought to be associated with  schizophrenia or depression seems to have symptoms associated with those illnesses. They figured it out thanks to our trusty mice. The mutated gene is called DISC1 (Disrupted in schizophrenia 1).
  2. Breast-feeding helps new moms battle depression. Consuming foods with omega-3 fatty acids also provides benefits. According to an author named Kathleen Kendall-Tackett, breast-feeding lowers stress levels. However, if the mother is having issues feeding her child, it can have the opposite effect and bring on depression.
  3. Kathy CronkiteWalter Cronkite’s daughter Kathy has a book, The Edge of Darkness, which details her battle with depression. Oh, and by the way, Joan Rivers and Mike Wallace deal with depression too. (That’s in the book.) EDIT: Polly of polarcoaster.net let me know that Cronkite’s book isn’t new.  She was just discussing her experience with depression in Cincinnati’s The Enquirer.
  4. A new study shows that chronic depression may lead to diabetes in older people.

“The culprit appears to cortisol, a hormone produced in response to stress. When someone is depressed, cortisol levels rise. If depression is chronic, cortisol levels may stay consistently high.” – Debra Manzella, R.N.

Also, make sure you’re working on your 300+ crunches daily:

“Excess belly fat is a known risk factor for diabetes.”