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I think something went screwy with my company's blog block so I was temporarily able to access two blogspot sites. I enjoyed reading Susan Bernard's piece on Bipolar Etiquette at Bipolar Wellness Writer. A helpful excerpt for me:

In order to maintain these relationships over the years, I always made sure of doing two things. First, when I could feel a depressive episode coming on–and I always had at least three days to try and stave it off–I emailed my friends to let them know that I wasn't feeling well and might not be available for a few months. Usually, I just sent a fairly short note, something like this:

Dear Friends,
I'm feeling a depressive episode on the horizon. Hopefully, it won't be a bad one, but if it is, I want to apologize in advance in case I miss your birthday, anniversary, or other milestones. I'll be thinking of you and I'll let you know when I'm well again.

Love,
Susan
P.S. Although I'm not feeling like talking on the telephone, for the time being I will respond to email–although it might take a few days. If I feel worse and can't answer your emails, I'll try and let you know.


I was also able to briefly access soulful sepulcher's site and read about the latest developments regarding her 19-year-old daughter experiencing a hell – and there's really no other way to describe it – of a time with the mental health system in Seattle. As I read the post, my jaw continued to drop, my eyes widened, and my heart broke so much that I was near tears. I can't imagine that people can be as callous as they are. It makes me realize that I've been very fortunate in my experience with the health system. When a sexual predator entered my room when I was in the hospital, my family and I lobbied for me to leave ASAP; either that day or the next day, I was gone. The only resistance I encountered was with the police when I tried to file a report. It wasn't outright said, but the general feeling was, "Okay, you're in a mental hospital and want to file a report. What's the point?" It was the only time I'd ever personally felt let down by the justice system. I can't imagine the feeling of being let down by a justice system, a mental health system, a health care system… My heart bleeds for Stephany's daughter and the pain they are both experiencing. Go read their story – it's absolutely heart-wrenching.