January 25, 2013 at 11:21 am (Celebrities, Depression)
Tags: celebritities, celebrity sensitivity, Depression, exercise, medication, Michelle Williams, mild depression, positive thinking, therapy
Michelle Williams, singer most popularly known as part of the trio Destiny’s Child, has revealed that she struggles with depression and has struggled with depression since she was a teenager.
I had to choose to get out of bed and do whatever I needed to do to be happy.
A simplistic approach, but we’ll merely assume that Williams’s depression has been mild.
Sometimes you are going to wake up on the wrong side of the bed or some situation than might have you down in the dumps, but you have to choose to be happy.
According to The Miami Herald, Williams has not taken any medication but has used exercise, therapy, and positive thinking. But Williams isn’t anti-medication either.
Go see a professional so that they can assess you. It’s OK if you’re going through something. Depression is not OK, but it is OK to go get help.
September 5, 2008 at 7:43 am (Depression, Diet & Nutrition, Personal)
Tags: addiction, BMI, calorie-counting, calories, carbonation, cardio, CCEF, circuit training, coffee, commute, commuting, counting calories, Crystal Light On-the-Go, diet, diet soda, drinking soda, eating, Effexor XR, emotional eating, exercise, fat, Freshman 1, frozen dinners, frozen food, frozen lunches, goal, gym, Healthy Choice, lattes, Lean Cuisine, losing weight, milk, Nutrition Info, overweight, personal trainer, portion sizes, portions, pounds, regular soda, scale, skim milk, skinny, slightly overweight, soda, sodium, strength training, sweet tooth, sweets, venlafaxine, walk, walking, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight problems, whole milk
Seeing the scale at 180 scared me into action somehow. I thought of my father who died of a heart attack and remembered that I had a history of high cholesterol running through my family. I decided I had to do something so I didn’t drop dead of a myocardial infarction at 23.
- Bob and I joined a gym. We went 1-2 times a week for about 30 minutes, which — for a variety of reasons — was a disaster so this consistency didn’t last long. But it helped short-term. We mostly did circuit training and about 20 minutes of cardio. We also had a
personal trainer for a while. It’s expensive and we haven’t been able to afford one since, but it was definitely worth the money. I dropped 5 lbs.
- I stopped drinking soda. Everyone in my family will tell you that I was ADDICTED to soda. However, I knew the carbonation made me bloated.
- I slowly weaned myself off of regular soda, forcing myself to like the significantly inferior diet products.
- In due time, I tired of diet drinks and became hooked on Crystal Light On-the-Go packets and forced myself to drink water regularly. This change resulted in an additional loss of 5 lbs. For whatever reason, the CL packets soon became too sweet for my sweet tooth and I stopped using them.
- While I drink mostly water, I somehow picked up a daily habit of drinking coffee and lattés along the way. I usually make my own coffee but often order my lattés at coffee shops or cafés. I initially didn’t care about drinking whole milk but I soon learned that the calories can quickly add up between the vanilla shots and 16 oz. of milk.
- Now, I ask for sugar-free vanilla lattés with skim milk. (These are called “skinny lattés” at Starbucks.) I always hated skim milk but forced myself to get used to it if I really wanted the pounds
to continue to peel off. I still get my caffeine fix but for significantly less calories. Depending on the size I get, my latté can vary from 90-175 calories. Not bad when a regular vanilla latté is easily 300.
- I began eating Lean Cuisine or Healthy Choice for lunch. This is something that’s since dropped out of my diet but I need to reincorporate because it’s offered me the most results. I limited myself to LC or HC only and fought off any other hunger urges if I could. These pre-made frozen meals led to another 5-lb weight loss. (NOTE: The sodium counts on some of these meals are ridiculous, negating the healthy benefits of the low-calorie count, and causing increased hunger. Check the Nutritional Information for products that contain — on average — 600 mg or less of sodium. I’ve found that more than that can be counterproductive. Healthy Choice is pretty good about keeping the sodium milligrams around 500 or less.)
- I began commuting to the city and walked from the train station to work for a total of 20-30 minutes round-trip. I skipped walking during severe heatwaves and rain. The bus to the train station from my job wasn’t very reliable so I often ended up walking for at least 10 minutes during the day. Or more if I walked somewhere (usually by myself at a faster pace) for lunch. I lost 5 more pounds.
- I ended up in the psych hospital. This is NOT recommended. I didn’t like much of the food so I hardly ate anything. I was also started on Effexor XR, of which weight loss was a side effect. I dropped a good 10 lbs in 7 days as a result of this. By this point, I was down to 150 — my “Freshman 15” weight.
- Since my body was getting used to the 20-30 minute work walks, I began working out at the gym at least 2-3 days a week for at least 30 minutes. I attempted to do a minimum of 20 minutes of cardio and 10 minutes of strength training or vice versa. I maintained a weight between 140-145 lbs for more than a year.
I haven’t been able to crack 139 on the scale for whatever reason and my goal is for a weight maintenance of 130-135 lbs. The BMI scale recommends that I weigh 110-125 lbs for my height. Considering that my 26-year-old body is significantly different than my 16-year-old body, I’m not going to shoot for anything less than 130. I think to do so at this point in my life would be unrealistic. Besides, I wouldn’t want to be that skinny again anyway. 110 lbs on a 16-year-old looks vastly different on a 26-year-old or a 36-year-old or a… you get the point. I’ve made 130 my minimum — a goal I’m sure I’ll be happy with if I’m able to attain it. Even if I bounced between 130 and 140 lbs, I wouldn’t mind as long as I didn’t regain my Freshman 15 weight. But I’m a work in progress.