The Era of Quick Fixes

Pink Magazine: Out of DarknessPink magazine has an article called “Out of Darkness” on high-powered, successful women (likely in corporate America) who suffer from depression and try to hide it. There’s an online exclusive but the actual article can only be read in the print version of the magazine.

Apart from the three resourceful sidebars accompanying the article, the one thing that I felt was missing from the article more of an emphasis on psychotherapy. The article seemed to focus heavily on women whose condition improved as a result of medication. There appears to be only one mention of a women whose condition improved with psychotherapy and medication.

While I understand that medication can be an important factor in assisting those with mental illness to recovery, it should not be the sole form of treatment. Mental illness does not only involve the chemical/biological activity of the brain, but it also involves the psyche — the part of us that comprises of our personalities and behaviors. This is why cognitive behavioral therapy (CBT) and dialetical behavioral therapy (DBT), among other forms of treatment, can be so beneficial. I’m not a fan of being on medication but I feel that 80 percent of my recovery comes from my weekly Christian counseling sessions. Therapy, medication, or other forms of treatment are not cure-alls, and I’m concerned when I read that people rely solely on medication for treatment. These are the people who are most likely to suffer relapses because after a while, their medication just “stops working.”

Most people today are looking for a “quick fix.” We do this with weight loss (alli), food (McDonald’s), exercise (Fast Abs), and so much more. Then, it should be no surprise that people desire a quick fix to control their emotions. Some people use illegal drugs to dull the emotional pain in their life. Is it possible that psychotropics are the “legal” drugs that accomplish the same purpose?

Suicide: Understanding and Intervening – Part V, Felt Need

According to Black, those drawn to suicide are being denied a “felt need.”

“Depressed people who report feeling suicidal normally associate their pain with some thwarted felt need. Second, they have come to believe that they cannot endure the pain associated with that ‘unmet need.’”

He continues:

“Where does all this anguish come from? It is created and sustained by thwarted desires that a person experiences as felt needs: ‘I need what I have lost and have no hope of getting.’”

I like the principle of felt need. It can be used in any suicidal situation. The principle of “felt need” correctly identifies why a person considers suicide. The main statement follows Black’s model:

“I need ___[fill in the blank]___ and feel hopeless about ___[fill in the blank]___.”

In my case, sometimes I don’t have specific reasons for being suicidal – I just am. Therefore, the previous statement for me is as follows, “I need TO BE FREE FROM EMOTIONAL PAIN and feel hopeless about FREEDOM FROM EMOTIONAL PAIN.”

This lack of hopelessness is what drives me directly to suicide.