Joy has always been an issue that I’ve wrestled with. Nehemiah 8:10 says, “Do not sorrow, for the joy of the LORD is your strength.”
I’ve been a born again Christian for more than 10 years and the one thing I can’t seem to get a handle on is joy. I’ve had many people advise me that one of the hallmarks of being a Christian is being joyful. Galatians 5:22 lists the fruit of the Spirit; joy being secondary in the list next to love.
The November/December 2008 issue of Today’s Christian Woman (TCW) published a special section that focused specifically on the topic of joy. TCW editor Ginger Kolbaba interviewed Thelma Wells, a popular Christian speaker and author who struggled with cancer. If anyone would know about the highs and lows of joy, it’d be a woman who was placed on life support with the grim prognosis of impending death.
The entire interview is worth reading but Ginger asks Thelma key questions that elicit winning answers—one of them being that people don’t lose joy but rather, it goes “underground.” I’ve highlighted a few of Thelma’s answers that I really identified with.
TCW: What gets in the way of us truly experiencing joy?
THELMA: Trying to be somebody we’re not. God made us wonderfully in his image. But we look at life from the eyes of our culture: where I should live, what I should drive, where my kids should go to school, what I should have in my house. We compete for status, for recognition, for all these things that mean little or nothing in the end. And when we do that, we become confused about who we serve and why we serve.
If we aren’t careful, we can become so depressed and confused and overwhelmed that our joy goes underground. [emphasis mine]
Here I can identify the source of my lack of joy: discontentment. I’m not discontent with my family or my friends or most of my circumstances, however, I am continuously discontent with myself. I am always trying to be—or wishing to be—someone I’m not. I am never satisfied with the person God made me. I try to be a social chameleon but never quite succeed (in my own mind anyway). Discontentment with myself breeds depression in my life.
A little late in posting this but better late than never.
“Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
— Matthew 6:25-34 —
This passage piggybacks off of last week’s verse (Philippians 4:6-7) about not being anxious. Here, Jesus says not to be concerned about God providing for our needs because He takes care of all the little details such as feeding birds to allowing flowers to grow and bloom. Plus, he adds, worrying doesn’t solve anything. (Know anyone who’s been able to fix an issue while experiencing a panic attack?) His listeners are told to first seek God’s will for their lives. Jesus also admonishes them to focus on getting through that day and not worrying about the next day because there are enough issues to deal with at that present moment.
In this economy, it is so easy to worry about losing a job or if that happens, what would happen to paying the rent or putting food on the table. God says He’ll provide for our needs. Not our wants but our needs. Something to keep in mind is our finite human minds cannot comprehend what an infinite God deems as our needs.
Jesus also tells the listening crowd to seek after “the kingdom of God and His righteousness.” The primary need Jesus emphasizes here is God. Everything else that we consider our needs (food, water, shelter, clothing, etc.) is considered extemporaneous, hence, why they are “added to” us. Our needs are first spiritual then physical. (And spiritual often ties into the emotional.)
Worry. Anxiety. How can I apply this so it’ll affect my life?
The answer is simple: “Seek first the kingdom of God and His righteousness.”
A personal application of this verse would be to do everything with God in mind and emulate His characteristics: holiness, truth, justice, love, care, compassion, and forgiveness among others. I am encouraged to “seek” those things — look for them, strive for them — they are goals to shoot for.
Recently, I’ve been learning the Westminster Catechisms. A catechism is a statement of doctrinal belief often made in a series of questions and answers. The first question of the Westminster Shorter Catechism is “What is the chief end of man?” The answer: “Man’s chief end is to glorify God, and to enjoy him forever.“
My chief end in life is to glorify God. Seeking after that could prevent so much worry because I’d know that God would take care of me no matter what happens.
For example, if my husband has shown evidence of his faithfulness to me, I won’t live in fear that he’s banging another woman every time he works late.
God has been in my life a heckuva lot longer than my husband has. He has proven Himself faithful to me time and time again. I’ve seen evidence of his goodness to me: how He brought me and my husband together, how He’s saved me from killing myself, and how He’s blessed me monetarily (we’re not poor). God, like my husband, has never given me any reason to worry about whether He’ll look after me.
My counselor suggested that I write a list of all the things God has done for me in my life so whenever I wonder about His passivity, I can look at it and see how active He really is. Something akin to a list of things I’m grateful for. Otherwise, I tend to have a short memory. The future scares me because I don’t know what to expect. It causes me anxiety and worry. Often it’s because I’m not seeking after Him.
Although I said the answer was simple, I never said putting it into action was easy.
Mood rating: 6
Another regular feature that I’ll try to do is post songs each week that really mean something to me and apply to my life during this week. One of my favorite artists is Sara Groves who writes so many songs that have helped me through different periods in my life.
This past week, I suffered from severe social anxiety on Tuesday and ended up having a panic attack. (I thought I was going to die; I couldn’t breathe!) My husband and I were on our way to counseling that night and Sara’s song “It’s Going To Be Alright” came on. I sang along with the song, fighting back tears the entire time. Finally my husband asks, “What does that song mean to you?” Immediately I burst into tears and told him I was fighting back tears, especially toward the end of the song where she urges the listener to “cast your cares.” That specific line is based on I Peter 5:7 where Peter writes, “Casting all your care upon Him, for He cares for you.” I’ve been really struggling with trusting God in the midst of all this, freaking out about what my coworkers think of me. I’ve been going through a “Are You There God? It’s Me, Margaret” phase. Where is God in the midst of my social anxiety? Where is he when I’m feeling alone and abandoned because my coworkers go out to lunch and don’t invite me? Where is God when I’m on the outskirts of forming close bonds with my coworkers just like they’ve formed close bonds with each other? Why am I the weirdo and the freak? What makes me so socially repulsive?
Then I hear Sara sing to me (it felt like it anyway), “I believe you’ll outlive this pain in you heart, and you’ll gain such a strength from what is tearing you apart” and those lyrics just GOT to me. It was as if God was speaking to me through the song and said, “Hey, it’ll be okay. I’m here for you and you’ll only get stronger from this situation. Marissa, you’ll be fine. It’ll be alright. Just talk to me. Tell me what you’re feeling. Tell me all about your pain. I’m here to listen and give you strength each day.” After feeling like God’s been like my dad for the past few years—not alive but up in the heavens somewhere, it’s like the silence was broken and He finally just communicated to me to turn to Him instead of running straight to my husband first. Talking to God is easier (and cheaper!) than talking to my husband.
Enough of the backstory. But now you know why I’ve chosen this particular song for Song of the Week. It seems like a good way to end the week on a good note. You can listen to the full song here. The lyrics are included below the cut.
— Philippians 4:6-7 —
Don't worry about anything. Pray and ask God for your needs and desires, thanking Him for everything He's already given to you, and God will provide you with assurance—a kind of heavenly, unfathomable assurance—that will protect your heart and mind from constant worry and anxiety.
While I know I shouldn't worry about anything, I still freak out over things and usually they're the littlest things. (See Don't Sweat the Small Stuff.) The verse encourages me to pray and beseech the Lord for help but I've got to admit, I often forget and try to do things on my own.
The verse encourages me to really talk to God—to make God real in my life as though He were standing face to face with me. Just like I would talk to my mom and go, "Hey, Mom, I'm a little short on cash. Can you help me out today?" Well, not that irreverent but that's the idea. If I have a good relationship with my mom, I wouldn't sit in my bedroom, fretting and worrying about whether I should ask her for money or not—especially if I know she has the money she can spare me.
God wants to hear me talk to Him. And instead of opening my big mouth to Him, I start complaining about my worries and fears to other people. Voicing my concerns isn't so much a problem as ignoring that God can handle it is. And God's word promises that if I give my burdens over to Him (with faith in Jesus Christ), He will provide me with comfort and reassurance that He's got everything under control.
As I am wont to say: It sounds nice in theory. Maybe I should try testing it.
Mood rating: 5.7
During my conversation with Natalie two nights ago, she emphasized infusing her brain with Bible verses and Scriptural passages and encouraged me to do the same. Finally, a thought came to me that a good way of constantly keeping myself in step with the Bible would be to meditate on God’s word. I know all about creating 3 x 5 index cards to help memorize Bible verses but I think a great way for me to really absorb some of the principles that I read would be to post a Bible verse and reflect on:
- What I think it means
- What it means to me
- How it has impacted or can impact my life
While the Bible is no cure-all (nothing currently in this world is!), I believe God’s word “is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” (Hebrews 4:12)
I plan on trying to make this a weekly thing, hopefully for publication each Wednesday. I don’t promise to be perfect but I think doing this over the coming weeks (maybe even months!) will deepen and strengthen my relationship with God and others and will help me to overcome some associated behavioral issues (ie, fear, anxiety, etc.).
Originally written October 10, 2006
Sometimes I need to believe thigns are true, even when I don’t feel they are.
Of the few things I learned at my outpatient therapy, three lessons (truths) stuck with me:
1. God loves me. (Romans 5:8, I John 4:9-11)
2. He will never leave or forsake me. (Hebrews 13:5)
3. The devil is a liar. (John 8:44)
I don’t feel any of the above but I’ve got to assume it’s true. Even if I’m afraid, it’s got to be enough to keep me going.
I’ve been doing some thinking about this particular blog and I think I’m going to focus on a Christian perspective on depression. While I know this may alienate potential readers in the future, the blog’s primary purpose is to aid me in my recovery of (and discovery of overcoming) depression. Its secondary purpose to aid those who can learn from my struggle and experiences. In reading, Richard O’Connor’s Undoing Depression, I appreciated his practical approach theories and arguments but hated the philosophies (i.e. Freud, Jung). While Freud and Jung both put forward interesting suppositions, I disagreed with most of their thinking.
As a Christian, my first and foremost textbook on depression is the Bible. That’s the way it should have been from the beginning and that’s the way it will begin to be.
I won’t stop reading purely secular books but at the same time, my thinking will take on a more Biblical approach. This means:
– Bible verses and quotes interspersed in text
– Analyzing and discussing secular books, thoughts and theory from a Christian/Biblical viewpoint
– Analysis of examples of depression in the Bible
I understand that there will be people who may stumble upon this site and vehemently disagree with my thoughts and point of view. I welcome discussion on certain propositions but my faith is not up for debate; I will not change my mind. Improper commenters will have their IPs banned. Banning is subject to my discretion.
'Tis true. None of our problems are unique; someone else has experienced them in some way.
Elisabeth Elliot, A Lamp For My Feet
When we begin to imagine that our own problems are so deep, so insoluble, or so unusual that no one really understands us, we delude ourselves. It is one of the many delusions of pride, for Scripture tells us not only that our High Priest, Christ, has been tempted in every way as we are, but that no temptation has ever come our way that is not common to man. There are no more new temptations than there are new sins. Our story, whatever it is, is an old one, and He who has walked the human road has entered fully into our experiences of sorrow and pain and has overcome them. He has comforted others in our situation, gone with them into the same furnaces and lions' dens, has brought them out without smell of fire or mark of tooth.
It is a bad thing to take refuge in difficulties, thus excusing ourselves from responsibility to others because we think our situation is unique. If we are willing to receive help, our Helper is standing by–sometimes in the form of another human being sent by Him, qualified by Him to help us. It may be a case of our not receiving help because we were too proud to receive the kind God sent. Sometimes we really prefer to wallow.
"Ours is not a high priest unable to sympathize with our weaknesses, but one who, because of his likeness to us, has been tested every way, only without sin. Let us therefore boldly approach the throne of our gracious God, where we may receive mercy and in his grace find timely help" (Heb 4:15, 16 NEB).
I receive daily Christian devotionals in my e-mail from Elisabeth Elliot. Some are good and some just don’t really affect me much. I wanted to share this one piece that really spoke to me. Non-Christians won’t get much out of it but I really could have used something like this when I was suicidal and working in Kentucky.
There are dry, fruitless, lonely places in each of our lives, where we seem to travel alone, sometimes feeling as though we must surely have lost the way. What am I doing here? How did this happen? Lord, get me out of this!
He does not get us out. Not when we ask for it, at any rate, because it was He all along who brought us to this place. He has been here before–it is no wilderness to Him, and He walks with us. There are things to be seen and learned in these apparent wastelands which cannot be seen and learned in the "city"–in places of comfort, convenience, and company.
God does not intend to make it no wasteland. He intends rather to keep us–to hold us with his strength, to sustain us with his sure words–in a place where there is nothing else we can count on.
"God did not guide them by the road towards the Philistines, although that was the shortest…God made them go round by way of the wilderness towards the Red Sea" (Ex 13:17,18 NEB).
Imagine what Israel and all of us who worship Israel’s God would have missed if they had gone by the short route–the thrilling story of the deliverance from Egypt’s chariots when the sea was rolled back. Let’s not ask for shortcuts. Let’s keep alert for the wonders our Guide will show us in the wilderness.