2 thoughts on “Quote of the Week

  1. This is an amazing quote that really resonates with me. I suffered from severe depression for over a decade. I had tried several medications – both prescription and herbal remedies – and nothing ever worked. What did seem to work for me is regular exercise. I feel like I do still struggle from time to time, but usually it’s only after something bad has happened and it takes me a bit longer than others to move past. Overall though, I think exercise has been a lifesaver for me.

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