Quote of the Week

“It seemed like this was one big Prozac nation, one big mess of
malaise. Perhaps the next time half a million people gather for a
protest march on the White House green it will not be for abortion
rights or gay liberation, but because we’re all so bummed out.” —
Elizabeth Wurtzel

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Quote of the Week

“For me being depressed means you can spend all day in bed, and still not get a good night’s rest.” — Unknown

Lamictal-free and lovin’ it

freeI’ve been off of Lamictal for the past month and a half thanks to a wonderful supportive mental health community of bloggers. I’ve replaced my Lamictal dosage with 1000 mg of Omega-3s derived from fish oil capsules. So far, so good. I haven’t felt suicidal although I do admit I’ve caught myself wanting to feel suicidal. Believe me when I say it’s significant progress to go from feeling suicidal to wanting to feel that way. (By the grace of God.) Special thanks goes to Gianna at Beyond Meds and Stephany at soulful sepulcher.

I haven’t blogged on mental health lately because I haven’t had much to blog about. Any attempt at regular blogging now is mostly done at This Journey Is My Own, which is distinctively personal, reflective, and an unabashedly Christian blog. I guess it can be considered a scrapbook. Thoughts and rambles flowing freely through the blog. I don’t have the attention span, dedication, and motivation to do anything like I used to with depression introspection. I’m not averse to updating this blog every now and then but the months with 80-some odd posts are now gone. The Quotes of the Week should continue updating through early 2010. Enjoy.

Quote of the Week

I am still determined to be cheerful and happy, in whatever
situation I may be; for I have also learned from experience that the
greater part of our happiness or misery depends upon our dispositions,
and not upon our circumstances. — Martha Washington

World Suicide Prevention Day

Commemorating World Suicide Prevention Day by living yet another day. There was a time when I didn’t want to live so this is a big accomplishment for me. Now, the script:

Learn more about suicide prevention and the warning signs of suicide through the “It’s On My Mind” page: http://www.facebook.com/itsonmymind.

Check out other World Suicide Prevention Day activities at http://www.iasp.info.

To learn more about mental health conditions and suicide, visit one of The Jed Foundation’s sites at http://www.jedfoundation.org, http://www.ulifeline.org or http://www.halfofus.com. You’ll find links to many other resources through these sites. If you or someone you know needs help immediately, please call the National Suicide Prevention Lifeline at 1-800-273-TALK.

Quote of the Week

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” — Bill Clinton

WebMD brought to you by…

… the makers of Seroquel XR. Just sayin’. (Click on the image to bring it full size.)

webmd home page 9-3-09