I'm going to try to keep this as short as I can because I have a lot to do and finally have the energy — and mental clarity! — to do it.
I woke up at 5 am yesterday due to a bad migraine. I didn't fall asleep until 2 am. I'd laid in bed from 10 pm-12 am hoping to fall asleep since my thoughts had begun to take a negative turn and I knew it was because of lack of sleep.
I was up for a total of 21 hours. Between the lack of sleep and the medication side effects, it was a combo for disaster. I tried to use Twitter and play Scrabble and Sudoku as distractions but my negative thoughts continued to invade my mind. Go ahead, call me crazy, but I believe in evil forces and Satan was attacking me hard.
I am okay right now. My mood is just fine, holding steady at a 6 right now. But I was bad — very bad last night.
And yes, I should be eating better.