Current Mood Rating

I haven’t used the mood rating system (left sidebar) on this blog since 2006. Since I’ve been struggling with suicidal thoughts recently, I’ll be posting mood rating updates. I’ve created a "Mood Rating" category for myself so I can keep track of the progression or (non-progression) of my depression. They’ll likely include no more information than the following:

Current Mood Rating:

7 thoughts on “Current Mood Rating

  1. Do you mind if I borrow your rating system for myself and my blog? I’d attribute it, if that’s the right way to say it, to you of course.
    I’ve been having a hard time tracking my moods. I make everything too complicated. KISS should always be my rule for everything in life but it’s certainly not in my nature.

  2. I know I ought to give daily mood rating another try, but every time I do, I end up getting hypersensitive to my moods, and pathologizing every little fluctuation.

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