1. Be loving.
2. Be joyful.
3. Be peaceful.
4. Be patient.
5. Be kind.
6. Be good.
7. Be faithful.
8. Be gentle.
9. Be self-controlled.
1. Be loving.
2. Be joyful.
3. Be peaceful.
4. Be patient.
5. Be kind.
6. Be good.
7. Be faithful.
8. Be gentle.
9. Be self-controlled.
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0 – Severely depressed, suicidal and/or homicidal, immediate inpatient treatment necessary, inability to function (in daily activities)
1 – Severely depressed, somewhat suicidal and/or homicidal, monitoring necessary, inpatient treatment likely necessary, inability to function
2 – Severely depressed, passing suicidal and/or homicidal thoughts, monitoring recommended, inpatient treatment optional, great difficulty functioning
3 – Moderately depressed, passing suicidal and/or homicidal thoughts, monitoring optional, some difficulty functioning
4 – Mildly depressed, passing suicidal and/or homicidal thoughts, monitoring optional, low difficulty functioning
5 – Emotionally numb, in a state of existence, no suicidal and/or homicidal ideations, no monitoring necessary, some ability to function, borderline mood (potential for change to 4 or 6)
6 – Mildly happy, content, no suicidal and/or homicidal ideations, little functioning problems
7 – Moderately happy, upbeat, no functioning problems
8 – Moderately happy, optimistic, positive, no functioning problems
9 – Extremely happy, optimistic, cheerful, positive, “in a good mood,” “feel great,” no functioning problems
10 – Extremely happy, potentially manic, active, energetic, euphoric, ability to function may vary

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Sonny Keating said,
January 26, 2010 at 9:25 pm
I will also remember to: be myself.
Avira said,
October 15, 2010 at 9:48 am
I read the quotes whenever i’m depressed or tensed. Trust me it gives me alot of inspiration and motivation to live for myself, to be myself. It gives clear understanding about relations.
Barbara said,
February 8, 2012 at 9:22 am
I will remember to be kind, to be present to the moment, and to be trusting.
Barbar A
Barbara said,
February 20, 2012 at 10:36 am
I will also remember to replace worry with trust.
Author Barbara altman