Current Mood Rating

I haven’t used the mood rating system (left sidebar) on this blog since 2006. Since I’ve been struggling with suicidal thoughts recently, I’ll be posting mood rating updates. I’ve created a "Mood Rating" category for myself so I can keep track of the progression or (non-progression) of my depression. They’ll likely include no more information than the following:

Current Mood Rating:
3

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7 Comments

  1. Prester John said,

    April 24, 2008 at 7:40 am

    Do you mind if I borrow your rating system for myself and my blog? I’d attribute it, if that’s the right way to say it, to you of course.
    I’ve been having a hard time tracking my moods. I make everything too complicated. KISS should always be my rule for everything in life but it’s certainly not in my nature.

  2. April 24, 2008 at 8:44 am

    I love how simple this rating scale is, too. Right now I’m inbetween a 3 and a 4.

  3. Jazz said,

    April 24, 2008 at 11:27 am

    I know I ought to give daily mood rating another try, but every time I do, I end up getting hypersensitive to my moods, and pathologizing every little fluctuation.

  4. Prester John said,

    April 24, 2008 at 8:10 pm

    Just saw you Creative Commons. It might help if I’d look before I leaped.
    Sorry.

  5. April 24, 2008 at 11:03 pm

    Sorry to hear you’re feeling depressed. Hope you feel better soon. One of my favorite depression antidotes these days is exercise. There’s a nice piece on it on the site http://www.ownyourhealth.wordpress.com.

  6. April 24, 2008 at 11:03 pm

    Sorry to hear you’re feeling depressed. Hope you feel better soon. One of my favorite depression antidotes these days is exercise. There’s a nice piece on it on the site http://www.ownyourhealth.wordpress.com.

  7. April 24, 2008 at 11:18 pm

    John,
    Go ahead. I don’t mind.


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